Here Comes the Sun

Honouring the Source of all Life

As we march into this new month, it’s time to embrace the energy that’s been with us all along—the power of the Sun. 🌞 The Sun isn't just a celestial body; it’s the ultimate activator of our own superpowers. Each morning when we rise, we have the opportunity to tap into its transformative energy, and by doing so, we activate our most vital internal forces.

One of the key superpowers the sun helps activate is the production of vitamin D—an essential nutrient that has far-reaching benefits for our bodies. When sunlight hits our skin, it triggers the production of vitamin D, which is vital for regulating our mood, strengthening our immune system, and supporting bone health. It’s no wonder people often feel more energized and vibrant on sunny days!

But the sun’s influence goes beyond just physical health. It also has a profound impact on our mental clarity and emotional balance. Exposure to sunlight helps our bodies produce serotonin, the “feel-good” hormone that improves our mood and fosters a sense of well-being. It’s like the sun is giving us a little boost of superhero energy, reminding us of our inner power.

In fact, there’s a reason why superheroes like Superman draw their strength from the Sun. In the comic books, Superman gains his extraordinary powers from Earth’s yellow sun. The Sun, in its radiant power, fuels his superhuman abilities, transforming him into an invincible force. This connection isn’t just fictional—it’s symbolic of the deeper, energetic truth we all have access to.

Here is a Smallville clip of Clark first realizing where he draws his strength from. Throughout series, they show how not only does Clark get his powers from the Sun, but also how the Sun helps him heal instantly.

It is also no coincidence that Jesus is known as the Son of God, and often depicted with the Sun behind him. The Sun represents the Divine Masculine—the source of action, strength, and purpose. It is the energy that illuminates, drives forward, and empowers us to stand strong in the face of challenges. Just as the Sun gives Superman his abilities, the Sun also nurtures the Divine Masculine within each of us, helping us activate our courage, focus, and determination.

So, as you step outside today, remember that you are a superhero, and the Sun is here to fuel you. Whether it’s a walk, a stretch, or simply standing still and feeling its warmth on your skin, take a moment to let the sun ignite your inner power. 🌞🔥

The Sun has a profound influence on our physical performance, including abilities like running, strength, and overall physical endurance. Here's how:

1. Vitamin D Production

When our skin is exposed to sunlight, it triggers the production of vitamin D, a vital nutrient that plays a major role in bone health, muscle function, and immune system regulation. Vitamin D is essential for optimal muscle strength and coordination, and it helps us perform physical activities more effectively. Without enough vitamin D, we can experience muscle weakness and fatigue, which can hinder our ability to run, lift weights, or even just move with ease.

Additionally, studies show that adequate levels of vitamin D improve exercise performance and reduce the risk of injury by supporting bone density, reducing inflammation, and aiding recovery after intense physical activities.

2. Boosts Serotonin and Mood

The Sun also stimulates the production of serotonin, the “feel-good” hormone, in the brain. Higher serotonin levels are associated with enhanced mood, increased energy, and a greater sense of motivation. So, when you head out for a run or push through a tough workout, the Sun helps you feel more energized and mentally focused, making it easier to keep going even when things get challenging. This sense of mental clarity and positivity is key to pushing your limits physically.

3. Increased Blood Circulation

Sunlight has the ability to improve blood circulation, which is critical for athletic performance. Better circulation means your muscles get more oxygen and nutrients, improving their function and endurance. As your heart pumps blood more efficiently, you’ll find that your body is able to perform physically demanding tasks like running, cycling, or lifting with more stamina.

4. Circadian Rhythm Regulation

Exposure to natural sunlight helps regulate our circadian rhythms—the body’s internal clock that controls sleep-wake cycles. Proper sleep is essential for muscle recovery, energy levels, and performance. When you get adequate sunlight, it helps ensure a good night’s rest, which in turn enhances physical performance the next day. Without proper sleep, your strength, endurance, and reaction times can be compromised. The Sun helps your body maintain a healthy balance of rest and activity for optimal performance.

5. Increased Endorphin Release

Just like how sunlight boosts serotonin, it also stimulates the production of endorphins, the body’s natural painkillers. When you run or engage in physical exercise under the sun, your endorphin levels rise, leading to that “runner’s high” or euphoric feeling. This makes your workouts feel more pleasurable, allowing you to push harder, run longer, or lift more weight without feeling as fatigued.

6. Improved Mood and Focus

The Sun helps with mental clarity, which can improve focus during physical activities. Whether you're running a race, hitting a PR in the gym, or just moving through a daily workout, the Sun’s positive influence on your mood and mental state can enhance your ability to concentrate and maintain focus. This will help you push through barriers and maximize your physical potential.

Infusing the power of the Sun into your daily life can be an incredibly uplifting and energizing practice. Here are some safe and natural ways to harness the Sun's power and integrate it into your routine:

1. Sun Exposure for Vitamin D

Morning Sun: Try to spend at least 10–30 minutes in the morning sun each day (depending on your skin tone and where you live). This helps kickstart the body’s production of vitamin D. Early morning sunlight is gentle on the skin, so it’s safer to avoid sunburn while still getting the benefits. It can also help regulate your circadian rhythm and improve your mood.
Skin Protection: If you're going to be in the sun for longer periods, use natural sunscreen or wear protective clothing to avoid overexposure. Apply sunscreen about 20 minutes before going outside to protect your skin from harmful UV rays.

2. Take Breaks Outdoors

If you’re working from home or at a desk all day, take frequent breaks outside in the sun. Even a 5-10 minute walk around the block can have an impact on your energy levels and mood. It can also boost blood circulation, helping you feel more alert and focused.
Lunchtime Sunshine: Consider eating lunch outside in a sunny spot or on your balcony. Sunlight can enhance digestion by stimulating the production of serotonin and regulating the body’s internal rhythm.

3. Morning or Evening Walks

Walk outside in the morning or evening when the sun is not as intense but still has a powerful impact on your mood and energy levels. This can be a great way to get some fresh air, increase endorphins, and connect with the natural world around you.
Walk Barefoot (Earthing): If possible, walk barefoot on natural surfaces like grass or soil. This practice, called earthing or grounding, allows you to absorb the Earth’s energy and the Sun's light, which is said to have a balancing effect on the body.

4. Sunbathe Safely

If you live in a place with lots of sun and want to soak it in, consider sunbathing in small increments, starting with 5-10 minutes of direct exposure. Gradually build up the time as your body adjusts.
Use a towel or blanket to lie on for comfort, and keep your body covered except for the areas you want to sunbathe.
Remember to stay hydrated, as prolonged sun exposure can lead to dehydration.

5. Sunlight and Exercise

Incorporate your outdoor exercise routine with the Sun’s power. Yoga, stretching, or dance outdoors not only allows you to get some much-needed sunlight but also strengthens your connection to nature and helps you tap into your body’s natural rhythms.
Consider a morning jog or outdoor workout, or take dance breaks in the sun to fuel your energy.

6. Mindfulness with Sun

Take time to meditate or do breathing exercises outside in the sun. The warmth of the sun combined with mindful breathing can help center your thoughts, reduce stress, and boost mental clarity.
Visualize yourself absorbing the Sun’s energy, imagining it infusing your chakras and revitalizing every cell in your body.

7. Sunlight for Your Home

Sunshine in Your Space: Let natural light flow into your living space. Open windows or blinds in the morning to invite sunlight in. This can energize the atmosphere, brighten your day, and create a feeling of openness and positivity.
Indoor Plants: Grow some indoor plants that thrive in sunlight. Plants not only purify the air, but they also create a sense of peace and vibrancy in your space, enhancing the benefits of sunlight.
Consider placing a mirror near a sunny window to reflect the sunlight into darker areas of your home.

8. Mind-Body Connection: Dance or Movement in the Sun

Dance or move in the sunlight to engage your body’s full energy potential. Whether it’s a free-flowing dance or simple stretches, movement in the Sun enhances your connection to the body, encouraging vitality and joy.
The practice of any movement-based spiritual practice can be even more impactful in the presence of sunlight, grounding and energizing you at the same time.

9. Sunset Rituals

Even if you can't get outside in the morning, sunset can also serve as a grounding and restorative time. Watching the sunset is a beautiful way to practice gratitude, reflect on your day, and recharge for the next one.
Journaling at sunset or practicing visualizations under the setting sun can be a potent way to infuse your life with peace and clarity.

10. Eat Sun-Filled Foods

Fill your body with the vitality of the Sun by eating whole foods that are grown in the sunlight. These can include fruits, vegetables, and seeds that thrive in natural sunlight like tomatoes, oranges, and sunflower seeds.
You can even make your meals outside, cooking with the warmth of the Sun or eating your food in a sunny spot to bring in that energy.

By infusing these practices into your life, you can tap into the power of the Sun in a safe, intentional, and balanced way, helping to energize your body, mind, and spirit. 🌞 It's a wonderful reminder that we are all deeply connected to the natural rhythms of the Earth and the Universe.

Okay Superhero, this is your reminder: the Sun is not only a source of light and warmth—it’s a sacred ally that helps you unlock your greatest potential. The Divine Masculine energy is waiting for you to tap into it, and the sun is here to help you do just that. 🌟💪